Get in Touch for Group Classes or Private Instruction

Are you ready to embark on a journey of wellness, mindfulness, and transformation through yoga? Whether you're interested in booking group classes or hiring me as your yoga instructor for a private group session, I'm here to assist you on your path to well-being.

Use the details above or get in touch using my contact form.

Experienced Yoga Instructor - Yoga4Leeds in a Yoga Pose

Meet Your Yoga Instructor

Welcome to Yoga4Leeds! I'm Monika, your experienced yoga instructor. With a rich history as an aerobic, step-aerobic, body pump, and body combat instructor, I bring a diverse range of fitness expertise to the world of yoga. My journey in the fitness industry has been shaped by years of dedication and a relentless pursuit of well-rounded physical wellness.

Education and Expertise

I hold a master's degree in Physical Education from the esteemed Academy of Physical Education in Poznan in Poland, equipping me with a deep understanding of human anatomy, physiology, and exercise science. This academic foundation has been instrumental in crafting yoga routines that are not just effective but also safe and tailored to individual needs.

Discovering Yoga's Magic

While my journey began in the realms of aerobics and high-intensity workouts, I've come to firmly believe that yoga offers a holistic approach to fitness like no other. In my years of practice and teaching, I've witnessed the transformative power of yoga firsthand.

Yoga Benefits

Yoga is more than just physical postures; it's a complete wellness package. Here are some of the incredible benefits that you can experience with yoga:

  1. Physical Practice: Yoga provides a rigorous physical practice that helps build strength, improve balance, and enhance overall fitness.
  2. Flexibility: Increase your flexibility and range of motion, reducing the risk of injury in other physical activities.
  3. Stress Reduction: Experience a profound sense of calm and stress relief through mindful breathing and meditation.
  4. Mental Clarity: Yoga enhances mental focus, concentration, and mindfulness, aiding in better decision-making.
  5. Improved Posture: Correct posture is crucial for overall well-being, and yoga helps you maintain a healthy alignment.
  6. Energy Boost: Yoga stimulates the body's energy centers, leaving you feeling revitalized and ready to take on life's challenges.

The Perfect Solution for Busy Lives

In today's fast-paced world, finding the time for fitness can be a challenge. Yoga, with its multifaceted approach to physical practice, flexibility, and mindfulness, is the perfect solution for individuals leading busy lives. It offers a comprehensive workout that nurtures not just the body but also the mind and spirit.

Join me on this transformative journey towards better health and holistic well-being. Let's explore the incredible world of yoga together and unlock your full potential.

Yoga4Leeds philospphy

My story begins with my love for the physical. I'm a firm believer that our bodies are our temples, and I found my own happiness and peace through the exhilaration of physical workouts. The rush of endorphins that flood our bodies during exercise can truly transform our souls, and I'm here to spread that message. My yoga classes are a blend of physicality and mindfulness, where we celebrate the power of the body and the magic of the mind. I invite you to join me on a dynamic journey that not only builds strength and flexibility but also ignites your inner happiness.In my classes, we'll sweat, we'll stretch, and we'll smile. Because when you're active, your soul dances with joy. Together, we'll harness the power of movement to awaken the spirit and find serenity within.

Beyond the mat, I'm a music enthusiast, a cycling enthusiast, and a lover of nature's beauty. All of these elements are woven into my yogic life style, creating a holistic approach to well-being. Let's embark on this journey together, where physicality meets inner peace, and happiness becomes a way of life.

Namaste 🙏