All Abilities Yoga Classes Timetable
Bring your own mat, social distancing
Yoga4Leeds Flow in Cross Flatts Park, LS11
Pay What You Feel
Yoga4Leeds ONLINE Zoom Flow
Leeds City Centre LS1 & Beeston LS11
Yoga4Leeds is based in two locations in Leeds, UK.
Mill Hill Chapel, City Square, LS1 5EB is in the heart of the City Centre - opposite Leeds main train station
and St Mary's Beeston Parist Church, Town Street, LS11 8PN is in South Leeds in Beeston (opposite Co-op supermarket).
There is a small free car park on premises of St Mary's Church and if it gets full you can use Villige Surgery free car park opposite (next to Co-op) Please check our current timetable for ONLINE yoga classes below.
Prices £5 only
Yoga4Leeds Flow in Cross Flatts Park is only £5 per class paid in advance through PAyPAl or on the day in cash in a social distancing way by leaving the exact change in the money box. Yoga4Leeeds also offers Pay What You Feel yoga classes ONLINE on Zoom. You can also check out free yoga on demand on Yoga4Leeds YouTube Chanel.
All levels, genders and ages
If you are looking for a perfect well balanced yoga class that is challenging and suitable for all ages, genders and abilities with some basic level of fitness, you don't need to look any more. If you are a beginner or an experienced yogi you will be able to fully benefit from the practise. You will choose and be guided through various levels of yoga poses so you can decide on the right level for yourself. Under 16's need to be accompanied by an adult.
Free car park in LS11
Once we can safely gather again and Yoga4Leeds restarts regular yoga4leeds classes in its regulatr locations you can uswe a free car park in LS11 - at premises of St Mary's Church and if you don't manage to get a space you can park at Beeston Village Surgery next to Co-op opposite St Mary's Church.
Philosophy of Yoga4Leeds
Yoga4Leeds is looking after the body. We should treat our body as a temple in which our soul, our true SELF resides in. Looking after the body is the first step to looking after the soul. Yoga means union of body and soul.
By practising yoga we can continuously learn how to listen to our body and follow our intuition. When our physical body is looked after and our energy centres are unblocked through practising yoga, we can focus on our spiritual life and mindfulness. We can learn how to live in the moment, enjoy the NOW and take the most of life and enjoy simple little things of everyday life. Yoga makes us happier, healthier and helps to ease anxiety and tension. Practising yoga helps us "inhale" the positive and "exhale" the negative. It gives you the feeling of self-confidence satisfaction and fulfilment. If you have passion to yoga you should try our Yoga4Leeds class. Hope to see you on the mat! NAMASTE
Yoga4Leeds Flow - Vinyasa and Ashtanga
Our all levels yoga class routine is a fusion of vinyasa and ashtanga styles with 10 minutes of extra toning blended into vinyasa sequences and ashtanga poses, creating an original and unique flow. You will build your strength, flexibility, balance and endurance. The class is designed to tone your body and also helps with losing weight. The benefits of yoga are massive. It not only tones your muscles but also actively stimulates your internal organs promoting their health. As you learn to become more in tune with your own body and become familiar with it, you can find yourself more able to recognize possible yoga alignments. If you are new to yoga you will be able to recognise it within several classes and your body will feel different after you start practising. If you are passionate about yoga see you on the mat!
Yoga4Leeds for Body and Soul
The class consists of 55 mins of vinyasa and ashtanga fusion with extra elements of toning and 5 min of relaxation/guided meditation at the end. This is the moment when your mind is opened to absorb the message at the end of the practise. If your mind wanders off - don't worry, just send love to this feeling, it's human and natural for the mind to wander off. Yoga is not about the destination but about what we learn on the journey. Feel free to send me your link to your choice of 5 min guided meditation that you would like to share with others at the end of practise from "Book Now" top menu, through FB or by text Monika on 07576113269.