Prices starting from £6 only
Yoga4Leeds Flow is only £6 per class paid in advance through PAyPAl or on the day in cash. You can also check out free yoga on demand on Yoga4Leeds YouTube Chanel.
All levels, genders and ages
If you are looking for a perfect well balanced yoga class that is challenging and suitable for all ages, genders and abilities with some basic level of fitness, you don't need to look any more. If you are a beginner or an experienced yogi you will be able to fully benefit from the practise. You will choose and be guided through various levels of yoga poses so you can decide on the right level for yourself. Under 16's need to be accompanied by an adult.
Philosophy of Yoga4Leeds
Yoga4Leeds is looking after the body. We should treat our body as a temple in which our soul, our true SELF resides in. Looking after the body is the first step to looking after the soul. Yoga means union of body and soul.
By practising yoga we can continuously learn how to listen to our body and follow our intuition. When our physical body is looked after and our energy centres are unblocked through practising yoga, we can focus on our spiritual life and mindfulness. We can learn how to live in the moment, enjoy the NOW and take the most of life and enjoy simple little things of everyday life. Yoga makes us happier, healthier and helps to ease anxiety and tension. Practising yoga helps us "inhale" the positive and "exhale" the negative. It gives you the feeling of self-confidence satisfaction and fulfilment. If you have passion to yoga you should try our Yoga4Leeds class. Hope to see you on the mat! NAMASTE
Yoga4Leeds Flow - Vinyasa and Ashtanga
Our all levels yoga class routine is a fusion of vinyasa and ashtanga styles with 10 minutes of extra toning blended into vinyasa sequences and ashtanga poses, creating an original and unique flow. You will build your strength, flexibility, balance and endurance. The class is designed to tone your body and also helps with losing weight. The benefits of yoga are massive. It not only tones your muscles but also actively stimulates your internal organs promoting their health. As you learn to become more in tune with your own body and become familiar with it, you can find yourself more able to recognize possible yoga alignments. If you are new to yoga you will be able to recognise it within several classes and your body will feel different after you start practising. If you are passionate about yoga see you on the mat!