Leeds City Centre LS1 & Beeston LS11
Yoga4Leeds offers yoga classes in Leeds in two city locations. You can join our yoga classes in the heart of the City Centre - Mill Hill Chapel, City Square, LS1 5EB, or in South Leeds, Beeston - St Mary's Beeston Parist Church, Town Street, LS11 8PN (opposite Co-op supermarket).There is a small free car park on premises of St Mary's Church and if it is full you can use Villige Surgery free car park opposite (next to Co-op) Please check our two locations and current timetable below. Booking is recommended but not required.
Prices in LS11
Take advantage of our offer of £5 per 1 hour yoga or yogalates class. Booking is recommended but not required (if you book, please allow at least 24h before the class for a response, if you don't manage to book on time you can just drop in, yoga mats are provided). If you plan to practise regularly more than once a week take our 2020 offer of unlimited Yoga4Leeds for £30 per month! No contract is required.
Prices in LS1
Classes in Mill Hill Chapel start from £4 per 40 min yoga class and £5 per 1 hour class in monthly block booking paid by cash on the first class of the block booking. Drop in sessions are £5 per 40 min lunchtime class and £7 per 1 hour afternoon class. Please book at least 24h before the class to allow time time for reply and if you don't manage to book you can just drop in. Yoga mats are provided. If you plan to practise regularly more than once a week take our 2020 offer of unlimited Yoga4Leeds for. £30 for the first month and £35 after! No contract is required. To take advantage of this offer simply go to menu selection "Book" and let us know by sending a message from our contact form. You can also text Monika on 07576113269, or message Yoga4Leeds on FB.
All levels, genders and ages
If you are looking for a perfect well balanced yoga class that is challenging and suitable for all ages, genders and abilities with some basic level of fitness, you don't need to look any more. If you are a beginner or an experienced yogi you will be able to fully benefit from the practise. You will choose and be guided through various levels of yoga poses so you can decide on the right level for yourself. Under 16's need to be with an adult.
Free car park in LS11
There is a free small car park in LS11 - at premises of St Mary's Church and if you don't manage to get a space you can park at Beeston Village Surgery next to Co-op opposite St Mary's Church.
Philosophy of Yoga4Leeds
Yoga4Leeds is looking after the body. We should treat our body as a temple in which our soul, our true SELF resides in. Looking after the body is the first step to looking after the soul. Yoga means union of body and soul.
By practising yoga we can continuously learn how to listen to our body and follow our intuition. When our physical body is looked after and our energy centres are unblocked through practising yoga, we can focus on our spiritual life and mindfulness. We can learn how to live in the moment, enjoy the NOW and take the most of life and enjoy simple little things of everyday life. Yoga makes us happier, healthier and helps to ease anxiety and tension. Practising yoga helps us "inhale" the positive and "exhale" the negative. It gives you the feeling of self-confidence satisfaction and fulfilment. If you have passion to yoga you should try our Yoga4Leeds class. Hope to see you on the mat! NAMASTE
Yoga4Leeds Flow - Vinyasa and Ashtanga
Our all levels yoga class routine is a fusion of vinyasa and ashtanga styles with 10 minutes of extra toning blended into vinyasa sequences and ashtanga poses, creating an original and unique flow. You will build your strength, flexibility, balance and endurance. The class is designed to tone your body and also helps with losing weight. The benefits of yoga are massive. It not only tones your muscles but also actively stimulates your internal organs promoting their health. As you learn to become more in tune with your own body and become familiar with it, you can find yourself more able to recognize possible yoga alignments. If you are new to yoga you will be able to recognise it within several classes and your body will feel different after you start practising. If you are passionate about yoga see you on the mat!
NEW*** Yogalates by Yoga4Leeds
Yoga4Leeds has introduced new class in 2020. Yogalates is a mixture of Yoga and Pilates in one practise - a great way to complete your weekly routine. Yogalates mats are provided. The class is focused on posture balance, strength and flexibility. It is a low impact workout using body weight resistance. The benefits of yogalates are: increasing health, quality of life and decreasing joint pain. Yogalates allows you to practice and improve your very own limits; you can push and stretch your body to your own personal level.
Working with your own limits is at the heart of both Yoga4Leeds Flow and Yogalates practise. Everyone has different strengths, needs and bone structure so everyone's limits differ and Yoga4Leeds is designed to provide different difficulty levels and guide you through options to choose from. The poses can be adapted to the individual and you should always listen to your body to choosing your level.
NEW*** 5 weeks Yoga Beginners Course
Look out for more info coming at the beginning of each year for Beginners January yoga course in Mill Hill Chapel and St Mary's Church leading to regular all levels Yoga4Leeds yoga practise. If you are a beginner you can also start straight away with regular Yoga4Leeeds yoga or yogalates routine as you will be guided through options to choose from so you can find your level. Beginners class will guide you through easier options of yoga poses before gradually adding varieties so when you complete January course you will be able to choose your own variety of poses depending on your needs, flexibility or bone structure. At the end of the course you may wish to challenge yourself and work towards more challenging option or just stay with an easier one. Both ways are perfectly fine. Everyone is different, has different needs, bone structure and flexibility. You just need to follow your intuition and listen to your body. Be kind to yourself. "Yoga is not about touching your toes… it’s about what you learn on the way down." If you are a beginner and wish to join Yoga4Leeds at regular practise that's fine too, the class is designed for all levels with some basis level of fitness.
Yoga4Leeds for Body and Soul
The class consists of 55 mins of vinyasa and ashtanga fusion with extra elements of toning and 5 min of relaxation/guided meditation at the end. This is the moment when your mind is opened to absorb the message at the end of the practise. If your mind wanders off - don't worry, just send love to this feeling, it's human and natural for the mind to wander off. Yoga is not about the destination but about what we learn on the journey. Feel free to send me your link to your choice of 5 min guided meditation that you would like to share with others at the end of practise from "Book Now" top menu, through FB or by text Monika on 07576113269.